Connect 
 
We will help you increase your self-awareness and clarity, so that you are able to step forward with confidence. 
We will help you increase your self-awareness and clarity, so that you are able to step forward with confidence. 
Share 
 
Discuss experiences with like-minded women who have travelled their own unique paths. 
 
 
Discuss experiences with like-minded women who have travelled their own unique paths. 
 
Grow 
 
Our personal development programmes are designed to help you find your next steps in a positive future. 
Our personal development programmes are designed to help you find your next steps in a positive future. 
Believe 
 
Start thinking big again. Mid-life and beyond does not stop you achieving brilliance. 
 
 
Start thinking big again. Mid-life and beyond does not stop you achieving brilliance. 
 
Sur-thrive 
 
Become empowered to make choices that will change your life and your future for the better. 
 
 
Become empowered to make choices that will change your life and your future for the better. 
 

Welcome to Thrive over 40! 

We are so pleased to have the opportunity to tell you what we are all about. 

Why Thrive over 40? 

For many women, over the age of 40, it’s a time of deep re-evaluation. At mid-life, we get the chance to reflect on, where have I been and where do I want to go next? Some of us have had families and dedicated much of our lives to the well-being of others. Some of us have balanced careers and family and so have made sacrifices to our own goals and aspirations. Some of us focused mostly on our careers and now want a different future. No one path is ‘the right way’. We’ve all had our own journeys. 
At Thrive we are passionate that women over 40 can achieve great things, things they do not think are possible. As women we gather beliefs about ourselves as we get older. Many of these beliefs are limiting. Our self-belief can shrink. We want to help you start thinking big again. Mid-life and beyond does not stop you achieving brilliance. 
Our aim is to help you not only survive but sur-thrive. This means being empowered to make choices that will change your life and your future for the better. We believe that each of us has the potential to feel energised and live our best lives. 

Want to sur-thrive? We want to help you do just that. 

Our Core Programmes 

Life Direction Programmes 
My Life, My Way 
This programme is designed for anyone who feels as if their life has got off track or taken a detour. Middle-age is often a time for revaluation. What happens with the second half of your life? 
Life Balance Programmes 
Better Balance 
This programme is designed for anyone who feels like their life is out of balance and want to take positive action to get it back on track. What do I want for my life? How do you want it to look? What is important to me? 
Health & Fitness Programmes 
My Health Matters 
This programme is designed for anyone who feels like health and fitness have been put on the back burner over the last few years, for whatever reason. If you have realised how important your health is and want to make it a priority, then this programme is for you. 

What we care about... 

Thrive over 40 has been created out of a belief that women over 40 are amazing and have so much potential to be brilliant. We believe in: 
Support 
 
Thrive over 40 is all about supporting and helping each other where we can 
Sisterhood 
We are not in competition with each other, we're cheering each other on from the side lines 
Positivity 
We are willing to push each other, a little further, to achieve more than we believe is possible 
Honesty 
Let’s share what we think, constructively and with kindness. This is a ‘no-BS zone’! 
Fun 
Life is hard enough, so we plan on having a laugh in whatever we do 
Support 
Thrive over 40 is all about supporting and helping for each other where we can 
Sisterhood 
We are not in competition with each other but cheering each other on from the side lines 
Positivity 
We are willing to push each other, a little further, to achieve more than we believe is possible 
Honesty 
Let’s share what we think, constructively and with kindness. This is a ‘no-BS zone’! 
Fun 
Life is hard enough, so we plan on having a laugh in whatever we do 

Subscribe to the latest updates and top tips! 

Be the first to hear about our courses, webinars and get access to unique Thrive over 40 content 
Free Resources 
We are always on the lookout for useful, interesting and inspiring articles, books or clips. When we find them, we’ll post them here for you to take a look. 
Join the TOF Gang! 
One of the aims of Thrive over 40 is to create a community of like-minded women who are willing to share and learn from each other. None of us have all the answers, but together we can figure out the important things. We can share what we know, our stresses and joys. Together we are stronger, empowered and damn right invincible! 
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