Thrive Over 40 Free Taster Sessions 

There is an expression that the best things in life are free. We agree. 
 
Our free seminars are here to provide you with some food for thought, time out and the chance to reflect on the important issues that can get swept under the carpet. We offer three free sessions and these are connected to our paid programmes. 

Create the Life You Want  

 
Do you feel like it’s time to refocus your life and change direction? 
 
Is it time to put yourself first for a change and really think about what you deserve for YOUR future? If so, this session will help you start your journey. Over 60 minutes Mel will discuss: 
 
The Importance of knowing what is important to you 
Barriers to Change - what is getting in the way? 
The impacts of not changing - so what? 
Key tips to create your best life 
Grab a cuppa and bring your note pad and pen. This is your chance to take an hour for yourself, reflect and think ‘what’s next for my life?’ 
£0.00
Dates:
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Prioritise Your Health  

 
Do you feel like your health and fitness has not been a priority recently? 
 
Has this impacted how you feel, what you have been able to achieve or even your health? Does it feel like the right time to start prioritising your health again? If so, this session will help you start your journey. Over 60 minutes Mel will discuss: 
 
What does health & well-being mean to you and why is it important now? 
Impacts of not changing - so what? 
Barriers to Health & well-being - what is getting in the way? 
Tips to prioritise your health & well-being 
Grab a cuppa and bring your note pad and pen. This is your chance to take an hour for yourself, reflect and think ‘what’s next for my health?’ 
£0.00
Dates:
Quantity:

Achieve Better Balance  

 
Do you feel like your life balance has not been great recently? 
 
Do you feel like you could work around the clock? Do you find it difficult to switch off? Do you feel like you have many commitments that are stretching your resources too thinly? Is this impacting how you feel, what you have been able to achieve or even your health? Does it feel like the right time to start prioritising your life balance again and getting your life back on track? If so, this session will help you start your journey. Over 60 minutes Mel will discuss: 
 
What does balance mean to you and why is it important now? 
Impacts of not changing - so what? 
Barriers to balance - what is getting in the way? 
Tips to prioritise your balance 
Grab a cuppa and bring your note pad and pen. This is your chance to take an hour for yourself, reflect and think ‘what’s next for my balance?’ 
£0.00
Sessions:
1 Hour Session
Dates:
Quantity:
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