Welcome to ‘My Health Matters’ 

‘My Health Matters’ is a new programme designed for women over 40, who feel like their health and fitness have been put on the back burner over the last few years. 
If you have realised how important your health is and you want to make it a priority, then you are in the right place. This programme will help you explore your beliefs around health and wellbeing and equip you with the necessary insight to make empowered choices to move forward positively. 
Do any of the following apply to you? 
Have you lost the confidence or motivation to exercise? 
Do you put others first and this has led to you neglecting your own health and fitness? 
Do you tend to self-sabotage with food and drink when stressed or tired, and this cycle has led to weight gain or other negative effects? 
Do you feel unfit and lethargic and is this stopping you from being at your best? 
Do you have lots of commitments that take up your time and distract you from exercising or eating healthily? 
Do you want time out to focus on your health and fitness goals? 
Do you want to make positive changes now? 
If you answered ‘yes’ then this programme is FOR YOU 

My Health Matters Programme Structure 

6 weeks. 
Training Format 
A weekly 90-minute virtual live training event* with a small group (maximum 10) of like-minded women facilitated by Mel Bligh (*computer access required). This allows for new learning, sharing experiences and group coaching in a safe and supportive environment. 
Date & Time 
Tuesday evening 7.00 - 8.30pm 
7th, 14th, 21st, 28th September & 5th, 12th October 2021 
Areas of Learning 
We will explore your story and ‘why are you here?’, your beliefs, values, identity and behaviour relating to exercise, body image, barriers to exercise, exercise options, health & fitness goals, understanding food and what we need to eat to be healthy, plus how we create an achievable personal health and fitness plan. This will enable you to expand your knowledge, challenge your past behaviour and build positive habits and practices to support your future health and fitness goals. 
Additional Development 
Targeted reflection exercises to complete between sessions to help you build your self-awareness and get clear on your goals and actions. 
Online Support 
Access to a private Facebook group aimed at sharing experiences, challenges and promoting group support and encouragement. 
"Mel is fantastic at what she does, we have worked together over the past few years and over that time she has helped me keep focussed on goals and personal growth. She has a great approach to people and the ability to connect with individuals ensuring they achieve what is important to them. I would really recommend her to others that are looking to develop." 
"Mel is an inspirational successful woman. What I admire most is her unflappably presence; she’s calm, collected and able to offer logic where others will be consumed by such a chaotic life. Her wisdom extends beyond her years, she’s an excellent sounding board who has always shown me amazing insight and offered sound advice." 

Limited time offer 

This transformational programme is being offered for an early bird price of £295 (usual price £395) for those who enrol by 24th August 2021.  

 To apply for the programme, please fill in the form below   

Please proceed only if you can commit to all sessions and you are prepared to give feedback on this special offer pilot programme. 
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