We are always on the lookout for useful, interesting and inspiring articles, books or clips. When we find them, we’ll post them here for you to take a look. If you want to let us know what you think, put a post in our Facebook group. If there is a subject you are interested in but you don’t know where to look, let us know. We’ll do our best to help you find what you need. 
Balance Resources 
 
How to Make Time for Yourself 
 
BBC Radio 4 Woman’s Hour Article 
How Covid-19 is changing women’s lives 
 
BBC website article 
Books: The Stress Solution 
 
The Stress Solution, Dr Rangan Chatterjee 
How to keep a work-life balance 
 
Family Lives Article 
Book: What the Most Successful People Do Before Breakfast 
How to Achieve More at Work and at Home, Laura Vanderkam 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Direction Resources 
 
7 Thoughts Not to Think as You Get Older 
 
Psychology Today 
Why procrastination is about managing emotions, not time 
 
BBC article 
Book: You’re Not Lost 
 
You’re Not Lost: An Inspired Action Plan for Finding Your Own Way, Maxie McCoy 
Book: The Power of TED 
 
The Power of TED – The Empowerment Dynamic, David Emerald 
Book: Why Bother 
 
Discover the Desire for What's Next 
Book: Now Discover Your Strengths 
 
Now Discover Your Strengths, Marcus Buckingham 
Book: Thrive 
 
The Third Metric to Redefining Success and Creating a Happier Life, Arianna Huffington 
Book: Feel the Fear and Do It Anyway 
 
How to Turn Your Fear and Indecision into Confidence and Action, Susan Jeffers 
Book: Playing Big 
 
A practical guide for brilliant women like you, Tara Mohr 
Health & Fitness Resources 
 
7 Tips to Get Back Into Exercise After a Break 
You Might Be Surprised but the Best Macros for Fat Loss Isn't Low Carb 
6 tips for getting fit after 50 
Menopause and midlife 
The Happy Menopause – Smart Nutrition to Help You Flourish 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Podcasts 
 
Woman’s Hour 
Geordie Lass & Doc Sass 
The Happy Menopause Podcast 
Anxiety & the Menopause 
Squiggly Careers 
Video Library 
 
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