Specialised Coaching Sessions 

Are you interested in expanding your self-awareness and self-knowledge, so that you can step into the future with confidence and clarity? Thrive over 40 offers targeted tools that can really help you understand where you are now, and help you think about where you want to go. 
MY BRAIN 
 
Would you like to learn more about how your brain works and how this impacts your choices and behaviours in your career and in life?  
 
If so, the 'My Brain' session is for you. We use a neuroscience tool called PRISM to create your personalised map. This is a visual tool that illustrates your natural pereferences and how you adapt your behaviour to the circumstances you are in.  
This tool is great for: 
- Developing or changing careers. 
- Gaining clarity about how to utilise your strengths. 
- Understanding what you enjoy and how you can use that more fully. 
- Identifying where adapting is causing issues for your performance and engagement. 
 
You will get: 
1. A 90-minute coaching session where your map is shared and actions discussed. 
2. A full personalised report with detailed analysis of your preferences. 
 
MY PERSONALITY 
 
Would you like to gain more insight into your personality and how this impacts how you like to live and work? 
 
If so, the 'My Personality' session is for you. We use a psychometric tool called the Myers Briggs Type Indicator (MBTI) personality inventory tool to assess your 'type'. This is a tool that assesses your natural personality preferences: where you get your energy from; how you use information; how you make decisions and the lifestyle you prefer. 
 
This tool is great for: 
- Understanding yourself at a deeper level and how your personality affects your choices. 
- Assessing where you need to 'flex' your natural preferences. 
- Understanding the opportunities in using your personality positively. 
 
You will get: 
1. A 90-minute coaching session where we explore personality preferences and discuss how these relate to you.  
2. A summary report outlining your personality type. 
 
MY PROFESSIONAL STYLE 
 
Would you like to learn more about your professional style? If so, the 'My Professional Style' session is for you. We use a psychometric tool called WAVE Professional Styles to create your personalised report. This tool explores your motives, preferences, needs and talents, in a number or work-related areas.  
 
This tool is great for understanding: 
- How you think. 
- How you influence others. 
- How adaptable you are. 
- How you deliver in your role. 
- How this style impacts your current work situation and future aspirations. 
 
You will get: 
1. A 90-minute coaching session where your report is shared, reflections discussed and actions identified. 
2. A full personalised report with detailed analysis of your professional style and a simple action plan of next steps. 
 
1:1 COACHING PROGRAMMES 
 
Feel like you need more 1:1 support with your development journey? 
If so, we offer 1:1 coaching programmes to support your individual development needs. 
 
Our coaching programmes are bespoke to the individual and cover a range of areas including: 
- Executive/Leadership development 
- Career/business development  
- Life transition  
- Work-life balance  
- Health & fitness  
 
We pride ourselves on offering an holistic approach to coaching as we know that we have many aspects to our busy lives. No one coaching journey is the same and our objective is to provide targeted support that focuses you to drive positive outcomes and progress.  
 
All coaching programmes come in packages of six or twelve.  
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