My Health Matters

‘My Health Matters’ is a new programme designed for women over 40, who feel like their health and fitness have been put on the back burner over the last few years. If you have realised how important your health is and you want to make it a priority, then you are in the right place. This programme will help you explore your beliefs around health and wellbeing and equip you with the necessary insight to make empowered choices to move forward positively.